Healthy Smoothies and Salad

Hey all!  So classes started right after Labor Day and since I'm a full time student I've been doing a lot of homework and studying and less baking. :-( I also just recently started a part time job, so my social life and personal time will be extremely limited.  I'll bake and cook whenever I can find the time, and I will find time because this is the best season for baking!  Pumpkins, apples, and holidays galore!

So for this post, I have three smoothies to share and my go-to salad recipe.  The next few posts will be baking because I did manage to get some time in a few weeks ago.  So expect to see a granola recipe, a coffee cake, and pound cake.  :-)

The first smoothie is a berry one, here's what you'll need:

• 1 cup water
• 1 container of Fage fat-Free Greek Yogurt, or 3/4 cup of your favorite yogurt
• 1 cup frozen or fresh berries
• 1 tablespoon chia seeds
• 1 packet of Stevia in the Raw

Blend until smooth.

The second smoothie is a green smoothie, here's what you'll need:

• 1 cup milk, I used non-sweetened vanilla almond milk
• 1 handful of spinach
• 1 banana
• 1/2 cup strawberries (frozen or fresh)

Blend until smooth.

And lastly, another green smoothie, you'll need:

• 1 cup water
• 1 handful spinach
• 1/2-1 cup raspberries (fresh or frozen)
• 1 banana
• 1 tablespoon chia seeds

Blend until smooth.

For the salad, I got the idea from those Eat This Not That! books as well as a local restaurant's menu. You will need:

• Spinach or Romaine lettuce 
• Strips of cooked chicken
• 1 apple cut into small pieces
• 1/2 cup walnuts
• 1/2 cup crumbled cheese, feta or goat works well

Enjoy! 

Fruit Crisp

This recipe also comes from my Everyday Happy Herbivore cookbook.  I was looking for something warm to eat for breakfast on Saturday and since I'm watching my weight, I didn't want to eat too much, so pancakes and waffles were out.  This recipe was small, healthy, and delicious.  I think it would make a great snack and dessert too, especially with vanilla ice cream on top...mmmm! 

Something to remember before I give you the recipe, raspberries become very watery in the oven.  I completely forgot this happens, but I wanted more than one berry in it.  Maybe next time I'll add blackberries.  Do those become watery in the oven?

Anyway, here you go:

• 12 oz. frozen blueberries 
• 2 tablespoons raw sugar (optional, I didn't need it)
• 2/3 cup rolled oats
• 1/3 cup whole-wheat or oat flour (I used whole wheat)
• 5 tablespoons agave nectar (I used a light colored one)
• cinnamon to taste

Preheat oven to 400 degrees.  Place blueberries in a 10-inch baking dish, sprinkle with sugar if desired, set aside.

In a mixing bowl, whisk oats, and flour together, then add agave nectar 1 tablespoon at a time, stirring after each addition, until the mixture crumbles.  Place crumbs over blueberries and sprinkle generously with cinnamon.

Bake for 10 to 12 minutes, or until the top is crisp and the fruit soft. 

Enjoy!

My version of the Green Smoothie

Lately, when I don't have enough time in the morning to make my oatmeal, I make a smoothie instead.  I've seen this type of smoothie all over the place, in food blogs, on youtube.com, and some of my vegan cookbooks.  I mix it up every now and then and either leave out the banana, same with the flax seeds and protein powder

Here's what you'll need:

1 cup unsweetened vanilla almond milk
a handful or two of spinach leaves (don't worry you won't taste it in the smoothie)
1 banana (optional)
4 pieces of frozen mango
1/4 cup to 1/2 cup mixed frozen berries (I usually use Trader Joe's frozen berry medley or blueberries, blackberries, strawberries, and raspberries.)
 1 tablespoon of flax seed meal (optional)
1 tablespoon vanilla rice protein powder (optional)

In a blender combine the almond milk and spinach and blend until smooth.  Next add the banana, mango, and flax seeds, and blend once again.  Finally add the berries and the protein powder and blend until smooth.  You may not need to blend it three times, but I try to get my smoothies as smooth as possible.

Enjoy!