Healthy Smoothies and Salad

Hey all!  So classes started right after Labor Day and since I'm a full time student I've been doing a lot of homework and studying and less baking. :-( I also just recently started a part time job, so my social life and personal time will be extremely limited.  I'll bake and cook whenever I can find the time, and I will find time because this is the best season for baking!  Pumpkins, apples, and holidays galore!

So for this post, I have three smoothies to share and my go-to salad recipe.  The next few posts will be baking because I did manage to get some time in a few weeks ago.  So expect to see a granola recipe, a coffee cake, and pound cake.  :-)

The first smoothie is a berry one, here's what you'll need:

• 1 cup water
• 1 container of Fage fat-Free Greek Yogurt, or 3/4 cup of your favorite yogurt
• 1 cup frozen or fresh berries
• 1 tablespoon chia seeds
• 1 packet of Stevia in the Raw

Blend until smooth.

The second smoothie is a green smoothie, here's what you'll need:

• 1 cup milk, I used non-sweetened vanilla almond milk
• 1 handful of spinach
• 1 banana
• 1/2 cup strawberries (frozen or fresh)

Blend until smooth.

And lastly, another green smoothie, you'll need:

• 1 cup water
• 1 handful spinach
• 1/2-1 cup raspberries (fresh or frozen)
• 1 banana
• 1 tablespoon chia seeds

Blend until smooth.

For the salad, I got the idea from those Eat This Not That! books as well as a local restaurant's menu. You will need:

• Spinach or Romaine lettuce 
• Strips of cooked chicken
• 1 apple cut into small pieces
• 1/2 cup walnuts
• 1/2 cup crumbled cheese, feta or goat works well

Enjoy! 

Chicken and Broccoli Alfredo

This recipe comes from a back issue of Bon Appetit, I found the recipe on Epicurious.com.  I typed in "chicken and broccoli" and found this recipe to be appealing.  I got to use my new Le Creuset Dutch (or was it French) Oven that I got for my birthday!  I was excited to use it (if you couldn't tell my the exclamation mark) and I like it a lot more than my non-stick cookware.  The only down side to Le Creuset is you have to be very careful when cleaning them (as you would with any enameled cookware), but you can use them anywhere, on top of the stove and in the oven up to 800 degrees.  I don't know what food substances need an 800 degree temperature, or even if my oven goes up to 800, but if you find some, let me know.  I'm very curious.

Anyway, this was our dinner last night, and it was very easy to make, and it came out delicious.  I haven't been eating a lot of pasta lately, so while eating this dinner, I was getting really full fast.  I also think we used brown rice penne, which to me, is more filling.

Here's what you'll need:

• 4 to 5 cups broccoli florets (1 large bunch)
• 2 tablespoons olive oil
• 4 skinless, boneless chicken breast halves, cut crosswise into 1/2 inch strips
• 1 large red bell pepper, thinly sliced
• 1 2/3 cups whipping cream
• 1 1/2 cups grated Parmesan cheese
• 1/2 cup grated Monterey Jack cheese
• 3/4 pound penne or mostaccioli, freshly cooked

First cook the penne, while slicing chicken, pepper, and broccoli.  Set aside when finished.

Steam florets for about 3 minutes.  Preheat broiler.  I set mine to high, but I think  lower setting would be better.

Butter a 13x9x2" baking dish.  Heat 2 tablespoons olive oil in a heavy large Dutch oven over medium high heat.  Working in batches, saute chicken strips until just cooked through, about 4 minutes.

Transfer to a bowl.  Add pepper slices and saute until just tender, about 5 minutes.

Add whipping cream, 1 cup Parmesan and all Monterey Jack cheese.  Simmer until sauce thickens slightly, about 5 minutes.

Add chicken, pasta, steamed broccoli and toss until sauce coats mixture, 3 minutes.  Season to taste if you wish.

Transfer to dish and sprinkle with the 1/2 cup of Parmesan cheese.  Broil until just golden on top, about 3 minutes, and serve.

Enjoy!