I know these were probably meant to be eaten the vegan way, but I added some turkey bacon since I hadn't eaten any meat all day. |
Here's what you'll need:
- 1/4 cup quinoa
- 1/2 cup water
- 1 15-oz. can kidney beans, drained and rinsed
- 2 tablespoons barbecue sauce
- 2 tablespoons ketchup
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon yellow mustard
- 1 teaspoon onion powder (granulated)
- 1 teaspoon garlic powder (granulated)
- 1 tablespoon Italian seasoning
- 1/2 teaspoon paprika
- 1/3 cup vital wheat gluten
Meanwhile, mash beans with a fork in a mixing bowl until the consistency of refried beans. Add remaining ingredients in order, plus cooked quinoa, and stir to combine.
Preheat oven to 450 degrees and line a cookie sheet with parchment paper or a greased cookie sheet. Break mixture into 6 equal segments. Roll each into a ball, flatten it, and shape it into a patty using your hands.
Bake for 8 minutes, flip, and bake for 8 more minutes, then flip again for 5 minutes, but only if necessary. When the burgers are brown and crisp on the outside, they are done.
Enjoy!
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