Showing posts with label pineapple. Show all posts
Showing posts with label pineapple. Show all posts

Wednesday, July 31, 2013

Strawberry Power Pina Colada Smoothie

This was my breakfast this morning, and it was delicious, I didn't even need to add agave nectar, honey, or stevia to make it sweet.  My husband bought me Paleo Cooking from Elana's Pantry by Elana Amsterdam about a month ago.  She's also the author of the Gluten-Free Cupcakes and Gluten-Free Almond Flour Cookbook, as well as a food blogger of www.elanaspantry.com

At first I wasn't sure what the paleo diet was, but apparently it is a gluten-free, grain-free, dairy-free, and legume-free diet.  The diet also avoids processed food, but we all should avoid those type of foods.  Anyway, this recipe has a lot of coconut ingredients, but I honestly didn't taste any of it.  It wasn't an overwhelming flavor, you taste the pineapple and strawberries more.  It also called for egg white protein powder, but I just used my rice protein powder instead. 

Here's what you'll need:
  • 3/4 cup bottled coconut water
  • 1/2 cup coconut milk
  • 1 cup frozen pineapple chunks
  • 1 cup frozen or fresh strawberries ( I used fresh to avoid brain freeze.)
  • 1 tablespoon coconut oil, at room temperature
  • 1/4 cup or 1 serving of rice protein powder (I used the vanilla flavored one by NutriBiotic.)
Puree in a blender and enjoy! Serves two just in case you wanted to know.  ;-)